Entrepreneurs have the added pressures of owning and managing a business and tend to work much longer hours. It is not uncommon to find small business owners working over 72 hours each working week. All this adds up to the fact that many entrepreneurs neglect their own physical and mental well-being. Here is a quick guide for entrepreneurs to manage health issues.
Usually due to busy lifestyle and what not reasons, most entrepreneurs neglect their health needs. They can be waiting several months to start an appropriate course of therapy, often suffering deterioration in their condition as a consequence.
Entrepreneurs Well-being & Illness Prevention
For entrepreneurs, to manage health can be an area which is perceived to be out of reach or at least, just one more thing to do on an ever-increasing “to-do” list. Thus it is not a priority but can leave the business exposed if it’s not considered.
Also Read : How to Stay Healthy When You Are an Entrepreneur?
Making your well-being a priority can not only prevent illness developing but also boost morale and productivity. Simple things such as thinking about opportunities for healthy eating, meditation, the chance to have a walk, even a siesta at lunchtime can all be helpful. Your mind usually welcome’s, being positively involved in well being initiatives; this alone can generate a sense of healthy and positive frame of mind.
Finance of Health Care for Entrepreneurs
Getting help as early as possible is important, rather than when illness has become more serious. Small Entrepreneurs in financial troubles tend to suffer more due to lack of money, which compounds as the illness progress day by day. It is advisable to maintain an emergency fund for your medical needs.
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Medical Insurance can be purchased at reasonably low cost these days. However, you should take care to check what is included in these products to ensure it would be really used and provide the necessary help when called upon. Although support services may initially appear out of reach to some entrepreneurs, this needn’t be the case; many insurance policies such as Life, critical illness and income protection include good quality support services at no additional charge.
Managing Downtime
Think of ideas and suggestions that you can try to keep the business running without you. Thus, build a team that can independently function their duties without your supervision and inputs. The fact that your business won’t be negatively affected much without your presence will improve your own mental well being.
Prepare a plan to how your business should be run when you have a downtime. Train the next level of leaders to replace you to run the business efficiently. Making sure there is a person second-in-command will give you the mental peace and enough time to recover from your illness and mange health better.
Recovery from Health Issues
Entrepreneurs who have been away from the workplace for some time usually need help to prepare to go back to work, help to re build self-esteem, confidence in their ability to do their job again and coping strategies to re-integrate into the daily workflow of the business.
Unfortunately, mental ill-health tends to reoccur, so a long-term service is also really important, even if just as a safety net. Today there are several technology products such as health apps, fitness bands which are becoming popular to help you exercise and stay fit.
Remember, Prevention Is Better Than Cure! So, Manage Health First!
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