• Health
  • What Are the Signs of a Burnout?

    What Are the Signs of a Burnout

    Burnout is a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed. Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands.

  • Lifestyle
  • 7 Ways to Use Stress Management to Get Up and Running Quickly as Entrepreneur

    7 Ways to Use Stress Management to Get Up and Running Quickly as Entrepreneur

    Today Entrepreneurs more than ever need to practice stress management. The three major causes of stress are work, money and family. Others are changes in personal circumstances and societal factors. What begins as work related anxiety leads to stress and depression if not tackled early. Fear of losing a business or source of income, meeting […]